Guided imagery and visualization are techniques used to help you imagine yourself
being in a particular state. The recordings below are designed to help you visualize
yourself relaxing or engaging in positive changes or actions. These exercises can
help you reduce anxiety, improve self-confidence, or cope more effectively with difficult
Although each recording varies in length, allow yourself 15-30 minutes to fully engage
in the exercise. When you click a link, you can play the recording immediately if
your browser is enabled to play Adobe Flash (.swf), or download the MP3 and MP4 files.
** Requires Adobe Flash, or just download MP3 and MP4 files to your computer.
Relaxation and Guided Imagery
Guided Imagery is a technique used to induce relaxation and decrease stress and anxiety.
The recordings below will allow you to visualize yourself in a peaceful scene. As
you become absorbed in the scene you will deepen your state of relaxation.
Guided visualization is a way to help you relax and visualize the process of successfully
doing or dealing with something you find challenging. The recordings below can help
you face your challenges calmly and confidently.