Self-Help Resources

Personal Self-Help Online Mental Health Screening at www.mentalhealthscreening.org/screening/uhcl Free, online, anonymous screening for depression, anxiety, eating disorders, and alcohol abuse. Guided Imagery and Visualization Video and audio options for relaxation/visualization exercises. Unabridged Student Counseling Virtual Pamphlet Collection Provides links to online pamphlets from many universities around the country on topics ranging from relationships to academic skills. Personal Self-Help Resources Self-Esteem Sleep (pdf, 167 KB) Hurricane Stress and Distress Collection (pdf, 592 KB)

Academic Self-Help Online Study Skills Assessment Questionnaire Includes handouts and online resources Learning Styles Checklist (.pdf) Academic Self-Help Handouts Topics include Concentration, Math, Reading, Test Taking, Time Mangemant, Writing, Study Strategies, Chemistry video  UHCL's Math Center, Writing Center, Student Success Center Tutoring, workshops, supplemental instruction Study Guides and Strategies Provides links to many topics relating to academic success in a variety of languages. Non-UHCL educational public service site maintained by Joe Landsberger. In-Office Resources Books Handouts Relaxation CDs