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Taichi Classes

A noncompetitive, self-paced system of gentle physical exercise and stretching. You perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.

Who's Eligibile: Open to UHCL Students, Faculty, and Staff. Cost: $65 non-refundable payment must be made in Student Life Office Time: Starts Monday, September 21, 2009. One hour class held twice a week for 9 weeks. Location: SSCB 3.306. For reasons of space the number of signups will be limited. Sign-up: Enrollment starts Mon, Sep 14 in the Fitness Zone.

Reduce stress Increase flexibility Improve muscle strength and definition Increase energy, stamina and agility Increase feelings of well-being