Stress Relief

Relax or prepare for a class using these visualization and study techniques from Counseling Services:

• Study Skills Assessment: Use this questionnaire to examine your academic skills and find how to improve them
• Academic Self-Help Handouts: Learn how to stop procrastinating, keep calm during tests, and other strategies
• Study Guides and Strategies: Find links to many topics relating to academic success
• Guided Imagery and Visualization : Use these recordings to decrease stress and anxiety and to help you face your challenges calmly and confidently